How to cope at the office Christmas party

If hanging out in an overcrowded, noisy bar with your colleagues and cheesy Christmas tunes on loop makes you feel worried and clammy, you're not alone.

One third of adults in the UK are dreading the office Christmas party, according to a 2017 survey by the mental health charity Mind. If you have anxiety it can be even less fun.

Here at Like Minds we've gathered some tips on how to get through the festivities.

Reporter India Rakusen

Produced by Craig Langran and Andy Brownstone

If you need any need some support this Christmas these organisations may be be able to help.

BBC News