Running Stories: 'I want to tackle male depression through running'

Nii Lartey, 25, was facing "a lot of negativity and self-doubt" when he first picked up a pair of old trainers and went for run.

Now, he's started a running group to help other men open-up about their issues.

Running Stories is a Radio 1 Newsbeat video series to tie in with the renewed interest in fitness that January brings.

These are tales of how running has changed people's lives.

Video journalist: Woody Morris

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