What's the secret to a good night's sleep?
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What's the secret to a good night's sleep?

Did you get a good night's sleep? If not... you should be worried about it, which is the bad news. But the good news is that researchers have been burning the midnight oil finding out how you can one in future.

Professor James Goodwin, chief scientist at Age UK, gives his top tips to Today for getting a good night's sleep... it's perhaps a bit more obvious than you think.

  • 11 Jan 2017
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