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Diet debate: How healthy is your breakfast?

How do you like to start the day? A full fry-up or a chaste piece of toast as you run out the door?

Cereal seems like a healthy choice but is it as healthy as the packets would have us believe?

BBC News took a look at the facts and figures of some of the popular UK breakfast choices.

Read more: Is breakfast a waste of time?

  • 04 Jan 2016