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SWEAT IT OUT

You 'sweat' when you 'have moisture passing through your skin when you are hot, frightened, ill or exercising hard'.

'To sweat it out' means 'to do hard physical exercise or exertion for a prolonged period of time'. It is an informal expression, in part because of its use of 'to sweat', which is 'to perspire' in more formal contexts.

Example Sentences

My boyfriend used to hate exercise, but now he really likes to sweat it out in the gym for a few hours a week.
Thousands of people sweat it out at the London Marathon every year.
My friend and I tried a new dance class last night – we really sweated it out! It was so hard!

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