A recent study has suggested that WhatsApp can be good for people's mental well-being. Join Rishi and Phil to find out more about the issue and learn expressions to talk about it.

[Images: Getty images]

ਇੱਕ ਸਟੱਡੀ ਆਨੁਸਾਰ WhatsApp ਲੋਕਾਂ ਦੀ ਮਾਨਸਿਕ ਸਿਹਤ ਲਈ ਚੰਗਾ ਹੈ। ਰਾਜਵੀਰ ਅਤੇ ਫ਼ਿਲ ਦੇ ਨਾਲ ਇਸ ਬਾਰੇ ਜਾਣੋ ਅਤੇ ਨਾਲ ਹੀ ਇਸ ਵਿਸ਼ੇ ਨਾਲ ਸੰਬੰਧਿਤ ਅੰਗਰੇਜ਼ੀ ਭਾਸ਼ਾ ਵੀ ਸਮਝੋ।

[Images: Getty images]

ਪ੍ਰੋਗਰਾਮ ਸੁਣੋ ਅਤੇ ਅੰਗਰੇਜ਼ੀ ਦੇ ਮਹੱਤਵਪੂਰਨ ਸ਼ਬਦਾਂ ਦੀ ਵਰਤੋਂ ਸਿੱਖੋ।

Useful expressions

1. psychological well-being

Psychological wellbeing એ માનસિક આરોગ્ય સાથે સંલગ્ન શબ્દ છે. Well-being નો માત્ર આરોગ્ય માટે નહીં પણ ખુશી અને સમુધ્ધિ વિશે વાત કરવા માટે ઉપોગ કરવામાં આવે છે.

• Family life key to psychological wellbeing
• Companies urged to consider staff's psychological wellbeing

2. time well spent

Time well spent એ અંગ્રેજી અભિવ્યક્તિ છે, જેનો અર્થ થાય છે કે સમયનો સદઉપયોગ કરવામાં આવ્યું છે.

• Time on holiday is time well spent: study
• Training employees is time well spent

3. may actually

'May actually’ નો ઉપયોગ કોઈ વસ્તુને રજૂ કરવા માટે થાય છે, જે આશ્ચર્યજનક અથવા અનઅપેક્ષિત છે. આ શબ્દનો અર્થ થાય છે વાસ્તવમાં. આનો ઉપયોગ કોઈએ અગાઉ જે કંઈ વિચાર્યું હશે તેને સુધારવા માટે કરવામાં આવે છે.

• Reserve batsman may actually turn out to be tournament winner
• Tax increase may actually be lower than expected.

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Join us for our next episode of English in the News when we will look at another story, and the language used to talk about it.
English in the News ਦੇ ਇੱਕ ਨਵੇਂ ਐਪੀਸੋਡ ਲਈ ਸਾਡੇ ਨਾਲ ਫ਼ਿਰ ਜੁੜੋ, ਖ਼ਬਰਾਂ ਦੇ ਨਾਲ ਨਾਲ ਬੋਲਚਾਲ ਲਈ ਲੋੜੀਂਦੀ ਅੰਗਰੇਜ਼ੀ ਭਾਸ਼ਾ ਵੀ ਸਿਖੋ।