DISHES
by Dr Rupy Aujla

Homemade vegan sausages may take a little longer to make than shop-bought, but you'll be so glad you made the effort.

Each serving provides 541 kcal, 18g protein, 44g carbohydrates (of which 18g sugars), 29g fat (of which 3.5g saturates), 16g fibre and 1.7g salt.

Main course

Preparation

Meat-free sausages can be made from TVP (textured vegetable protein), tofu, Quorn or cheese mixed with breadcrumbs, flour and other ingredients. At home, you can also make vegetarian sausages from a base of cereals and grains such as chickpeas, polenta and quinoa, mixing in other vegetables, herbs and spices.