by Philippa Davis

Bursting with bold flavours and bright colours, this carrot and lentil soup is packed full of protein to keep you full for longer, as well as iron, fibre, calcium and vitamins.

Each serving provides 306kcal, 15g protein,40 g carbohydrate (of which 12g sugars), 7.5g fat (of which 1.5g saturates), 9g fibre and 1.4g salt.

Light meals & snacks


Tiny split red lentils disintegrate into a thick, dry, yellowish purée when cooked. Use them for soups and spicy Indian dhals.