Tuna and sweetcorn sandwich

Tuna and sweetcorn sandwich

Tuna and sweetcorn sandwiches are quick, easy and healthy. Pick your favourite bread or wrap for a simple, filling and delicious lunch.


  • 160g tin tuna, drained
  • 1 tbsp low-fat mayonnaise
  • 4 tbsp tinned sweetcorn
  • 2 soft brown rolls, wholemeal wraps or pitta breads


  1. Mix together the tuna, mayonnaise and sweetcorn in a small bowl.

  2. Spoon the filing into the two rolls, wraps or pitta breads and serve.

Recipe Tips

For extra fillings you could add lettuce, grated carrot, cheese or peas.

If you're not a fan of tuna, use tinned salmon instead.

If you're making this with kids, tins that have ring pulls may be easier for them to open. The lid of a tin is very sharp, so watch those fingers!