Sweet and sour chicken
You've tasted sweet and sour chicken at the takeaway, but you can make it far better at home and it's much healthier! The Hairy Bikers show you how.
Each serving provides 310 kcal, 20g protein, 40g carbohydrates (of which 32g sugars), 7g fat (of which 1g saturates), 4g fibre and 0.9g salt.
For the chicken
- ½ small pineapple
- 2 boneless, skinless chicken breasts
- 2 tbsp sunflower oil
- 1 onion, cut into wedges
- 1 red pepper, deseeded and chopped
- 1 green pepper, deseeded and chopped
- 1 tbsp cornflour
- 4 spring onions, trimmed and thinly diagonally sliced