Spinach, feta and pine nut salad

Spinach, feta and pine nut salad

This salad is great with lamb, or just on its own. The vinegar cuts through the saltiness of the cheese, and the spinach and pine nuts are just a fantastic flavour combination.

With a GI of 45 this meal is high protein, low GI and provides 437 kcal per portion.



  1. Place the washed spinach with the feta, onion and pine nuts in a bowl.

  2. Sprinkle with sherry vinegar, then drizzle with the oil, which allows the dressing to coat all the ingredients.

  3. Serve alongside grilled lamb, chicken or just with some crusty bread.