Recipes

Spicy lentil soup with squash, tomato and green beans (sambar)

Spicy lentil soup with squash, tomato and green beans (sambar)

Sambar is served over rice or with dosas or idlis in Tamil Nadu, and most people eat it every day. This easy lentil soup is topped with a 'tarka' of fried onions with spices.

This meal, if served as six portions, provides 192kcal, 5g protein, 16g carbohydrate (of which 5.5g sugars), 11g fat (of which 1.5g saturates), 4g fibre and 1.3g salt.

Ingredients

For the vegetables

For the masala

For the tarka