RECIPES

Healthy beef casserole

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Healthy beef casserole

This comforting beef casserole is a perfect winter warmer and, although it seems rich, it is actually suitable for a low-calorie diet of 1200–1500 calories a day.

Each serving provides 429 kcal, 43g protein, 18g carbohydrates (of which 11g sugars), 16g fat (of which 5g saturates), 6g fibre and 1g salt.

Ingredients

For the kale mashed potato

  • 575g/1lb 4½oz floury potatoes, preferably Maris Piper or King Edward, peeled and cut into roughly 5-cm/2-in chunks
  • 25g/1oz butter
  • 4 tbsp semi-skimmed milk
  • 100g/3½oz kale, trimmed, hard stalks removed, roughly chopped
  • sea salt and freshly ground black pepper