RECIPES

Healthy tuna pasta salad

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Healthy tuna pasta salad

In ten minutes, you can serve this healthy tuna pasta as a salad in a packed lunch or for supper.

Each serving provides 312kcal, 18g protein, 25g carbohydrates (of which 6g sugars), 14g fat (of which 4g saturates) 7.5g fibre and 1.4g salt. With a GI of 58 this meal is high protein, low GI.

Ingredients

For the salad

  • 3 carrots, grated or sliced into ribbons using a vegetable peeler
  • 1 cucumber, seeds removed and grated or sliced into ribbons using a vegetable peeler
  • 2 tomatoes, chopped