RECIPES

Porridge oats with apricot compôte

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This filling, high-protein but very low calorie porridge is perfect for an intermittent diet or very low-calorie diet. Each serving provides 200 kcal.

Ingredients

For the compôte

  • 50g/1¾oz ready-to-eat dried apricots
  • 2 tbsp orange juice
  • 2 tbsp boiling water