Overnight oats with apple and nuts
Prepare this apple overnight oats for a super-quick and tasty breakfast the next morning.
With a GI of 46 this meal is high protein, low GI and provides 335 kcal per portion.
In a bowl mix the oats, apples, hazelnuts, cinnamon and nutmeg. Stir in the yoghurt and milk, then cover the bowl and chill in the fridge for several hours or overnight.
Spoon into two bowls and top with the blueberries and almonds.