RECIPES

Mixed seafood in a Bengali broth (Macher jhol)

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Spice up your seafood with this flavourful Bengali fish stew.

Ingredients

For the seafood

For the broth

To serve

Method

  1. Wash the seafood and pat dry with kitchen paper. Sprinkle the seafood, potatoes, aubergine and tomatoes with salt and vegetable oil. Sprinkle over the sugar and spices, cover and place in the fridge.

  2. Meanwhile for the broth, heat the oil in a large pan over a high heat. Once hot, add the cardamom pods, peppercorns, bay leaves, onion seeds and fennel seeds and let them crackle. Add the onions and cook over a high heat until they are golden-brown, this should take about 10 minutes.

  3. Add the turmeric, chilli powder and cumin and gently fry for 1 minute. Add the tomatoes and chillies and gently fry for 3 minutes. Add the fish stock, salt and sugar. Reduce the heat and simmer for 10 minutes.

  4. Add the coriander and lemon juice and cook for 2 minutes. Pass the broth through a sieve and stir in the ground cardamom. Keep warm.

  5. Heat a large non-stick pan. Add the seafood mixture, except the lobster and squid. Cook over a moderate heat for 2 minutes.

  6. Add the lobster and cook for another minute or so. Add the squid rings and as they colour, turn the mixture over in the pan. Cook the other side for another 2 minutes until the seafood and vegetables are just cooked.

  7. Remove from the pan and place in a large serving bowl. Sprinkle with the coriander cress and pour over the broth. Serve immediately with basmati rice.