Mediterranean puff pastry tart

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Mediterranean puff pastry tart

You can vary the vegetables and herbs in this puff pastry tart according to what you have. Leave yourself an extra hour preparation so that the pastry has time to rest.

Each serving provides 400 kcals, 13g protein, 43g carbohydrates (of which 8.5g sugars) 18.5g fat (of which 10g saturates), 6g fibre and 0.7g salt

Ingredients

  • 280g/10oz ready-rolled light puff pastry
  • 200g/7oz baby courgettes, cut into 15mm/⅝in slices
  • 1 large red pepper, cored, seeds removed, cut into 2cm/¾in chunks
  • 1 large yellow pepper, cored, seeds removed, cut into 2cm/¾in chunks
  • 1 red onion, cut into 2cm/¾in chunks
  • 4 garlic cloves, sliced
  • 2 sprigs rosemary, leaves picked and finely chopped
  • 4 sprigs thyme, leaves picked
  • olive oil spray
  • 1 tbsp semi-skimmed milk
  • 100g/3½oz cherry tomatoes, halved
  • 75g/2¾oz goats’ cheese, crumbled
  • sea salt and freshly ground black pepper