Low-fat roast potatoes

Low-fat roast potatoes

Want to know the secret to lower calorie roast potatoes? Use cooking oil spray and a very hot oven. It gives the potatoes a crunch with much less fat than the usual recipe.

Each serving provides 176 kcal, 4g protein, 37g carbohydrates (of which 2g sugars), 0.5g fat (of which 0.1g saturates), 4g fibre and 0.2g salt.


  • 1.2kg/2lb 12oz floury potatoes, such as King Edward, peeled, cut into chunks
  • cooking oil spray
  • salt and freshly ground black pepper