Healthy fish pie

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Healthy fish pie

This healthier fish pie is easy to make thanks to its shortcut white sauce. The key to the best flavour is using good-quality fresh stock.

Each serving provides 409 kcal, 34g protein, 39g carbohydrate (of which 8g sugars), 11g fat (of which 5g saturates), 8g fibre and 1.8g salt.

Ingredients

  • 500g/1lb 2oz swede, peeled and chopped
  • 500g/1lb 2oz potatoes, peeled and chopped
  • 250g/9oz low-fat soft cheese with garlic and herbs
  • 150ml/5fl oz good-quality fresh vegetable stock
  • 1 tbsp cornflour blended with 4 tbsp water
  • 400g/14oz frozen fish pie mix, defrosted
  • 200g/7oz frozen peas
  • chopped parsley, dill or chives to garnish (optional)
  • salt and freshly ground black pepper