RECIPES

Healthy pancakes

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Healthy pancakes

This healthy pancake recipe is sure to please family and friends.Top with mixed berries and yoghurt for a delicious breakfast.

This meal is low calorie and provides 172kcal, 9.2g protein, 25.4g carbohydrate (of which 7g sugars), 3.9g fat (of which 0.8g saturates), 5g fibre and 0.2g salt per portion..

Ingredients

  • 125g/4½oz wholemeal plain flour
  • 1 free-range egg
  • 300ml/½ pint skimmed milk
  • 1 tsp olive oil
  • low-calorie cooking spray
  • mixed berries (strawberries, raspberries, blueberries)
  • 4 tbsp low-fat yoghurt