Lentil, cherry tomato and feta salad
Fat-free dressings can be purchased from many supermarkets, so pick your favourite to dress this filling salad.
Each serving provides 165 kcal, 13g protein, 13g carbohydrate (of which 4.5g sugars), 5.5g fat (of which 4g saturates), 4g fibre and 1.2g salt.
Combine the lentils, cucumber, cherry tomatoes, spring onions, dressing and mint, if using, in a small shallow bowl. Crumble the feta over the top and serve.
Choose a dressing with 50 calories or less per 100ml/3½fl oz.