RECIPES

Lemon and rosemary bulgar wheat salad

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Ingredients

Method

  1. Place the bulgar wheat into a small pan and crumble the stock cube over it.

  2. Add boiling water to reach 1cm/½in above the bulgar wheat and stock. Cover with a lid and simmer over a medium heat for 12-15 minutes, or until the bulgar wheat is tender and has absorbed the water.

  3. Fluff the wheat with a fork and add the remaining ingredients, mixing well until combined.

  4. Press the bulgar wheat salad into a small heatproof bowl so that the wheat moulds to the bowl, and cover with a plate.

  5. To serve, turn out the salad onto the serving plate and garnish with the mixed salad leaves.