RECIPES

Lamb cutlet in tandoori spices with pearl barley, greens and raita

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A light and luxurious way to enjoy Indian food. Try it as a weekend treat for two.

Ingredients

For the tandoori marinade

For the lamb

  • 1 x 175g/6oz double bone lamb cutlet (ask your butcher for this)
  • 1 tbsp vegetable oil, for frying
  • ½ onion, peeled

For the vegetables

For the raita

Method

  1. Preheat the oven to 200C/180C Fan/Gas 6.

  2. For the marinade, combine all the ingredients to make a paste. Coat the lamb and set aside for 10 minutes, or longer if possible.

  3. To cook the lamb, heat the oil in an ovenproof pan and sear the lamb on all sides until browned. Then place the onion in the bottom of the pan and rest the cutlet on top. Roast for 5–6 minutes.

  4. Meanwhile for the vegetables, heat the oil in a large frying pan or sauté pan. Once hot, add the cumin seeds, shallots, butter and a sprinkle of salt. Gently fry until the shallots are soft. Stir in the curry powder, chilli flakes and a splash of water and cook for 1–2 minutes. Add the choi sum and toss. Add the pearl barley and cook through for a minute or so before adding the mangetout and pequillo peppers. Squeeze in a little lime juice and stir in the coriander.

  5. Remove the lamb from the oven and set aside to rest for 5–10 minutes.

  6. For the raita, combine all the ingredients together, taste, and adjust the seasoning if necessary.

  7. To serve, place a few tablespoons of the vegetables in the middle of the serving plates. Carve the cutlet into two equal pieces and place to the side of the vegetables. Finish with the raita.

Recipe Tips

To cook pearl barley simply simmer it in boiling water for about an hour until tender.