RECIPES

Jerk chicken salad

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Ingredients

Method

  1. Place half the spring onion into a bowl with the flatleaf parsley, chilli flakes, lime and mixed spice. Using a hand blender, blend until smooth.

  2. Toss the chicken into the bowl and stir to coat.

  3. Heat a frying pan until hot, then add one tablespoon of olive oil and the chicken and stir fry for 2-3 minutes.

  4. Add the rest of the spring onions and cook for a further two minutes.

  5. Meanwhile, toss the salad leaves with the olive oil and vinegar and place on a serving plate.

  6. Add the chicken and scatter over the nuts. Serve.