Holstein steak with spinach and wheatgrass


Protein-packed steak is served with nutrient-rich spinach and wheatgrass accompaniments.


For the spinach juice

For the wheatgrass emulsion

For the steak

  • 280g/10oz Holstein sirloin or rib-eye steak
  • 100g/3½oz beef fat
  • 50g/1¾oz bone marrow, soaked in salt water and diced
  • 20 fresh wheatgrass blades, finely chopped, plus 30 blades to garnish
  • 1 tsp fermented wheatgrass
  • salt