RECIPES

Hoisin salmon with broccoli and noodles

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Hoisin salmon with broccoli and noodles

Hoisin is a spicy-sweet sauce made out of soya-bean paste, chillies and Chinese five spice. This salmon dish is suitable for a low-calorie diet of 1200–1500 calories a day.

Each serving provides 439 kcal, 32g protein, 32g carbohydrates (of which 7g sugars), 19g fat (of which 3.5g saturates), 4.5g fibre and 1.2g salt.

Ingredients

Method

  1. Preheat the oven to 220C/200C Fan/Gas 7 and line a small, shallow ovenproof dish with kitchen foil.

  2. Place the salmon fillets into the dish, skin-side down, and brush generously with the hoisin sauce. Make sure the fillets are placed at least 5cm/2in apart from each other. Scatter the cherry tomatoes around them. Cook for 15 minutes, or until the salmon is cooked through.

  3. Meanwhile, prepare the noodles. Half-fill a saucepan with water and bring to the boil. Add the noodles, return to the boil and cook for 1 minute, stirring to separate the strands. Add the broccoli and cook for 3 more minutes, stirring occasionally.

  4. Divide the noodles and broccoli between four warmed plates. Top with the salmon fillets and scatter with the cherry tomatoes. Season with pepper and serve sprinkled with a little soy sauce, if using.

Recipe Tips

If you have any spring onions handy, thinly slice 2 or 3 to scatter over the salmon and tomatoes before cooking.

How-to videos