Fruity yoghurt jellies
These little yoghurt jellies are sweetened with no-added-sugar cordial and will hit the spot if you are used to finishing a meal with dessert. The yoghurt brings extra protein and the jellies are topped with mixed berries for fibre. Leaf gelatine is very simple to use and easily available – so give it a go.
With a GI of 39 this meal is high protein, low GI and provides 42 kcal per portion.