Fritto misto with chilli-lime gremolata
Fritto misto is a simple Italian dish of fried seafood. It's quick to prepare and accompanied by a filling superfood salad.
For this recipe you will need a deep-fat fryer.
For the fritto misto
For the chilli-lime gremolata
- 1 lime, zest only
- 2 garlic cloves, crushed
- 1 large green chilli, deseeded and finely chopped
- ½ bunch fresh flatleaf parsley, finely chopped
For the superfood salad
For the dressing
For the fritto misto, preheat oil in a deep-fat fryer to 180C. (CAUTION: hot oil can be dangerous. Do not leave unattended.)
In a large bowl, combine the flours, paprika, salt and pepper on a plate. Toss the seafood in the flour mixture and drop carefully into the deep-fat fryer. Fry until golden then carefully remove using a slotted spoon and drain on kitchen paper.
For the gremolata, mix all the ingredients in a small bowl.
For the superfood salad, combine all of the ingredients in a large bowl. For the dressing, blitz all of the ingredients in a blender and stir thoroughly through the salad.
Serve the fritto misto with the lemon wedges, gremolata and salad alongside.