Lighter egg fried rice

Lighter egg fried rice

A takeaway classic made low-calorie. Perfect for reducing cravings and staying full.

Each serving provides 310 kcal, 26g protein, 30g carbohydrate (of which 4g sugars), 9g fat (of which 2g saturates), 3g fibre and 2.4g salt.



  1. Cook the rice according to the packet instructions. Drain.

  2. Heat the oil in a small saucepan over a medium heat. Add the spring onions and red pepper and cook for 1 minute. Add the cooked rice, prawns, peas and soy sauce and cook for 3–4 minutes, stirring constantly. Stir in the beaten egg and cook for 30 seconds. Scatter over the coriander, if using, and serve.

Recipe Tips

For a 400 kcal version, increase the rice to 55g/2oz uncooked or 145g/5oz cooked.