Easy Spanish chicken

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Easy Spanish chicken

This satisfying and tasty meal is also surprisingly healthy and is suitable as a dinner for anyone following a diet of 1200–1500 calories a day.

With a GI of 58 this meal is high protein, low GI. Each serving (without rice) provides 352 kcal, 13g protein, 18.5g carbohydrates (of which 10.5g sugars), 13g fat (of which 4g saturates), 9g fibre and 1.7g salt. With a GI of 58 this meal is high protein, low GI.

Ingredients