DIY dal mix
This is the simplest, quickest dal you can make. Have a jar of the mix in the cupboard for when hunger strikes.
You will need a 350g/12oz jam jar. Each serving provides 323 kcal, 22g protein, 51g carbohydrate (of which 3g sugars), 2g fat (of which 0.5g saturates), 6g fibre and 1.7g salt.