Curried chicken and rice salad

Curried chicken and rice salad

Strips of chicken breast are tossed with spiced rice, flaked almonds, sliced apple, cherry tomatoes and long stem broccoli to make a colourful, filling and portable lunch. Simply pack into a plastic container, pop into a cool bag with a couple of ice blocks and keep well chilled.

With a GI of 51, this meal is high protein, low GI.