RECIPES

Curried chicken and rice salad

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Curried chicken and rice salad

Strips of chicken breast are tossed with spiced rice, flaked almonds, sliced apple, cherry tomatoes and long stem broccoli to make a colourful, filling and portable lunch. Simply pack into a plastic container, pop into a cool bag with a couple of ice blocks and keep well chilled.

With a GI of 51, this meal is high protein, low GI.

Ingredients