Lighter creamy mushrooms on toast
So creamy and luxurious you'll never realise this breakfast is only 200 kcal and counts as one of your five-a-day.
Each serving provides 200 kcal, 17g protein, 14g carbohydrate (of which 3g sugars), 8g fat (of which 3g saturates), 3g fibre and 1.4g salt.
- 1 tsp rapeseed oil
- 80g/3oz button mushrooms, roughly chopped
- 32g/1oz reduced-fat smoked bacon medallion, roughly chopped,
- 2 spring onions, thinly sliced
- 1 garlic clove, finely chopped
- ½ small lemon, juice only
- 1 level tbsp half-fat crème fraîche
- 30g/1oz slice wholemeal or granary bread
- salt and freshly ground black pepper, to taste
- 1 tbsp chopped fresh chives (optional)