Crab and courgette pasta

Crab and courgette pasta

In this low-calorie dish, the crab's proteins make you feel full for longer and its omega-3 fats, plus minerals such as selenium and zinc, make it healthy.

Each serving provides 513 kcal, 31g protein, 66g carbohydrates (of which 4.5g sugars), 12g fat (of which 4g saturates), 6.5g fibre and 1.2g salt.