Chicken and sweetcorn stir fry chowder




  1. Heat the oil in a pan over a medium heat. Add the onion and garlic and fry for 2-3 minutes to soften.

  2. Add the chicken pieces and fry for 3-4 minutes until they start to colour, then add the sweetcorn, mangetout and pepper, frying for a further 2-3 minutes.

  3. Add the stock, and leave to simmer on a medium heat for 8-10 minutes, until everything is cooked through and the liquid has slightly reduced.

  4. To serve, ladle into a bowl and eat piping hot with bread.