Chargrilled Thai-style tuna with courgette ribbons and fragrant rice



For the Thai-style tuna

For the courgettes


  1. For the Thai-style tuna, place all the ingredients except the tuna into a bowl and mix well.

  2. Place the tuna into the bowl and leave to marinate for a few minutes. Remove the tuna and reserve the dressing.

  3. Heat a griddle pan until hot and chargrill the tuna for 2-3 minutes on each side, or until cooked to your liking.

  4. Place the dressing into a small saucepan and heat gently until just simmering, then reduce the heat.

  5. For the courgette ribbons, place the courgette ribbons into a pan with the sesame oil and gently warm through. Sprinkle over the sesame seeds.

  6. To serve, place the cooked rice onto a serving plate, top with the tuna and courgette ribbons and pour over the warm dressing.