RECIPES

Campfire stew

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Campfire stew

A nourishing and warming low-calorie casserole with a little kick. Serve with your choice of steamed vegetables.

Each serving provides 283 kcal, 36g protein, 19g carbohydrate (of which11g sugars), 7.5g fat (of which 3g saturates), 8.5g fibre and 3.1g salt.

Ingredients

Method

  1. Preheat oven to 200C/180C Fan/Gas 6.

  2. Spray a wide, ovenproof casserole dish with the low-calorie cooking spray.

  3. Add the onion and peppers and stir-fry for 4–5 minutes over a medium–high heat to soften.

  4. Add the remaining ingredients and bring to the boil. Cover and bake for 1½ hours, or until the gammon is tender and the sauce has thickened.

  5. Season and serve with steamed vegetables.

Recipe Tips

As with any stew, this is even better the next day.