less than 30 mins
less than 10 mins
Coat the plaice fillets in flour, then in the beaten egg and finally in the breadcrumbs.
Heat the oil in a non-stick frying pan and fry the fillets for 2-3 minutes on each side, until golden brown.
For the salad, mix the rice, pepper, orange juice and fresh herbs into a large bowl.
Spoon the rice onto a serving plate and serve the breaded fillets alongside.
By James Martin
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