Blackened salmon with salsa
Give salmon some kick by adding a little Cajun spice, plus a hearty salsa of black-eyed beans and avocado. (Try adding boiled new potatoes in their skins if you want a more filling meal.)
This meal is low calorie and provides 362 kcal, 21.6g protein, 18.3g carbohydrate (of which 6.8g sugars), 22.6g fat (of which 4.1g saturates), 9.9g fibre and 2.7g salt per portion.
- 3 tbsp Cajun seasoning
- 1 tsp dried oregano
- 4 salmon fillets, about 75g/3oz each
- sunflower oil, to brush
- lime wedges, to garnish