A luscious, fruity yogurt that makes a satisfying breakfast. Using frozen berries saves money and they make a delicious juice as they thaw.
As part of an Intermittent diet plan, 1 serving provides: Your daily piece of fruit 2 of your 3 daily low-fat dairy portions This meal provides 149 kcal per portion.
Spoon the yoghurt into two glasses, top with half the berries, and then repeat the layers.
Sprinkle with the flaked almonds and serve.
You can toast the almonds in a dry frying pan or buy the ready toasted kind.