Banana and coconut porridge
Porridge oats are a good source of soluble fibre, which can help keep your blood sugar levels stable.
Each serving provides 205 kcal, 7g protein, 38g carbohydrate (of which 23g sugars), 2g fat (of which 0.5g saturates), 3g fibre and 0.4g salt.
Place the oats, milk and coconut water in a saucepan and refrigerate overnight.
When ready to eat, place over a low heat and add half the banana and the cinnamon, if using. Cook for 3–5 minutes.
Serve in a warm bowl and top with the remaining banana slices and the sweetener, if using.