RECIPES

Baked samosas

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Baked samosas

Baked samosas are a healthier alternative to the fried versions you find in most Indian takeaways - Manju Mahli’s spicy vegetarian version makes a stunning starter or snack.

Each serving provides 133kcal, 4g protein, 21g carbohydrate (of which 2g sugars), 3g fat (of which 0.5g saturates), 4g fibre and 0.4g salt.

Ingredients

For the filling

For the pastry

This recipe is from...

Tommy Sandhu

Fruit or Veg?

BBC Asian Network