RECIPES

Courgette fritters with marinara sauce

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Courgette fritters with marinara sauce

These baked courgette fritters are really rather good and make a change from chips. Kids will enjoy preparing the breadcrumb topping and dipping the fritters into the garlic dip.

Ingredients

For the roasted garlic skinny dip

For the marinara sauce

For the courgette fritters

  • 3 medium free-range eggs
  • 50g/1¾oz wholemeal or plain flour
  • 125g/4½oz dried natural breadcrumbs
  • 2 packed tbsp finely grated parmesan cheese (or a similar vegetarian hard cheese)
  • 2 tsp chopped rosemary leaves
  • 2 medium courgettes (as straight as possible)
  • spray oil

To serve

  • 1 small lemon, cut into wedges