Bacon and egg bites

Bacon and egg bites

These tasty breakfast bites can be customised for any member of the family. Top with grated cheese before baking, or add fried mushrooms, a little thyme or chilli to the egg.

Serve hot with buttered toast for brunch, or even cold as a packed lunch. Each bite provides 131 kcal, 11g protein, 0.5g carbohydrates (of which 0.5g sugars), 9g fat (of which 3g saturates), 0g fibre and 0.8g salt.