Apricot and chocolate bars

Apricot and chocolate bars

These easy no bake energy bars are a nutritional powerhouse, full of healthy fats and fibre. (Plus chocolate!) They keep in the fridge for up to 2 weeks.

Each serving provides 170 kcal, 4g protein, 12.5g carbohydrates (of which 11g sugars), 11g fat (of which 4.5g saturates), 3g fibre and trace salt.


  • 150g/5½oz mixed nuts, such as almonds, hazelnuts, Brazil nuts and walnuts, roughly chopped
  • 150g/5½oz ready-to-eat dried apricots, quartered
  • 200g/7oz soft pitted dates, quartered
  • 50g/1¾oz coconut oil
  • 3 tbsp pure cocoa powder
  • 3 tbsp mixed seeds, such as sunflower, pumpkin, sesame and flax