RECIPES

Apple rings with ginger, lemon and black pepper tahini spread

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Apple rings with ginger, lemon and black pepper tahini spread

This quick, healthy and energising snack can be made in seconds for when you need to grab and go.

This snack provides 306 kcal, 7.5g protein, 19g carbohydrate (of which 19g sugars), 22g fat (of which 3g saturates), 7g fibre and 0.5g salt per portion.

Ingredients

Method

  1. Mix all of the ingredients except the apple slices together in a small bowl until well combined.

  2. Spread the mixture over the apple slices and serve.

Recipe Tips

When you mix the tahini spread it becomes quite thick, perfect for a transportable snack.

If you want to serve this as a starter do not mix the tahini spread as it will look prettier and you can use it as a dip. If you are prepping the apples in advance squeeze lemon juice over them so they don't go brown.