INGREDIENTS

Buyer's guide

Flying fish are available all year round. They are usually sold whole, and occasionally fresh but more often frozen. They’re also sold dried.

Preparation

These fish are usually sold whole and just require cleaning. They are small and neat and best simply pan-fried. Flying fish are considered a delicacy in Barbados where they are the main ingredient in Cou-cou. The roe, which is golden-yellow in colour, is also well-liked – in Japan, flying fish roe or ‘tobiko’ is coloured green with wasabi and used as a garnish for sushi.