Low-calorie comfort food
Take the calories out of comfort and chow down on these tasty recipes. Each of these meals provides 500 kcals or less.
Love the flavour and comfort of a takeaway? Enjoy these lighter versions without worrying about the calories.
Dieting advice and support
How to cut calories
TAKE THE TEST: how many calories do you need?
Everyone's calorie needs differ, so use our handy calculator to find out how many you need in order to lose weight.
VIDEO: Do you know your portion sizes?
It's all too easy to eat more than our bodies need. How much is a proper portion?
VIDEO: How to make a healthier packed lunch
Eat the same old sandwiches for lunch every day? With this one flexible recipe, you need never be bored again.
Low-calorie breakfast and snacks
VIDEO: Should you eat more protein for breakfast?
If you're not getting protein at breakfast you could find yourself reaching for a sneaky snack later.
Healthy filling breakfasts
Each of these breakfasts provides fewer than 500 kcals and will keep you full until lunch.
Love sweet or savoury snacks? These recipes contain fewer than 200 calories per serving.
Dieting tests and quizzes
How to lose an inch of belly fat in four weeks
Belly fat could be a sign that your health is at risk. Here's our guide to getting rid of it without any gimmicks.
TAKE THE TEST: Is a crash diet right for you?
Use our interactive to find out if a 'crash' diet can help you lose weight.
TAKE THE TEST: What's the right diet for you?
Do you struggle with your weight and wonder which diet would give you the best results? Take the test to find out.