by Hala El-Shafie

Add spices to mostly ready-made ingredients and you can knock together a family meal for well under £1 a head in no time.

Each serving provides 439 kcal, 16.5g protein, 63g carbohydrates (of which 8g sugars), 12g fat (of which 4g saturates), 6g fibre and 0.3 g salt.

Main course